By Mark BeahmView →
FAST & FRESH
The 3-Ingredient Smoothie I Make Almost Every Day
★★★★★
5.0 (210)|(2 Reviews)Frozen sweet strawberries, creamy banana, and unsweetened vanilla almond milk blended in 2 minutes.
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By Laurel Randolph (Associate Editorial Director)•Published April 20, 2026
⏱ 8 mins
Simply Recipes / Laurel Randolph🔥 160 kcal
WHY MAKE THIS
- Only 3 ingredients, ready in 2 minutes.
- Thick and creamy without ice watering down the flavor.
FAST & FRESH
The 3-Ingredient Smoothie I Make Almost Every Day
No protein powder, no fancy syrups. Just frozen strawberries, a ripe banana, and milk blended into a thick, frost-kissed smoothie that tastes like summer soft-serve. Difficulty: Super Easy.
Prep Time3 mins
Cook Time0 mins
Total Time8 mins
Servings2 servings
Scale Recipe:
📱Keep Screen Awake While Cooking
Ingredients
- 2 cups frozen whole strawberries
- 1 ripe medium banana (fresh or frozen)
- 1 1/4 cups unsweetened vanilla almond milk or oat milk
Directions
1
Blend on high
Add milk first, then banana and frozen strawberries to blender. Blend on high 60 seconds until thick and frosty.
💡 CHEF'S PRO TIPS
- Using frozen fruit eliminates the need for ice, giving you pure fruit flavor.
Nutrition Facts
Per ServingCalories160 kcal
Protein3g
Carbs34g
Total Fat2g
Sodium: 110mg
Fiber: 5g
Sugar: 2g
Community Reviews & Ratings
2 cooks have shared their thoughts on this recipe
S
Sarah M.★★★★★
This has completely replaced my normal avocado toast! The beans blend so well you cannot even tell, and I stay full until lunchtime!
D
David K.★★★★★
Great trick for adding protein without cooking eggs on busy mornings. Added a pinch of red pepper flakes and lemon zest—delicious.
