By Mark BeahmView →
HIGH PROTEIN
The High-Protein Make-Ahead Breakfast I Make Every Week
★★★★★
5.0 (220)|(2 Reviews)Thick rolled oats soaked with Greek yogurt, chia seeds, creamy peanut butter, and sliced bananas.
M
By Mark Beahm (Recipe Developer)•Published May 22, 2026
⏱ 6 hrs 5 mins (chill)
Simply Recipes / Mark Beahm🔥 380 kcal
WHY MAKE THIS
- 25 grams of protein per jar to keep you full until lunch.
- Zero cooking required—just stir and chill overnight.
- Naturally sweetened with ripe bananas and a touch of maple syrup.
HIGH PROTEIN
The High-Protein Make-Ahead Breakfast I Make Every Week
This high-protein overnight oats formula packs 25g of protein per serving thanks to whole milk Greek yogurt and peanut butter. Prep it in 5 minutes on Sunday night for effortless grab-and-go weekday mornings. Difficulty: Easy.
Prep Time5 mins
Cook Time0 mins
Total Time6 hrs 5 mins (chill)
Servings2 servings
Scale Recipe:
📱Keep Screen Awake While Cooking
Ingredients
- 1 cup rolled old-fashioned oats
- 1 cup unsweetened almond milk or whole milk
- 3/4 cup plain Greek yogurt
- 2 tbsp creamy natural peanut butter
- 1 tbsp chia seeds
- 1 tbsp pure maple syrup
- 1 ripe banana, sliced
Directions
1
Combine base ingredients
In a mason jar or bowl, stir together oats, milk, Greek yogurt, peanut butter, chia seeds, and maple syrup until blended.
2
Chill overnight
Seal jar and refrigerate for at least 6 hours or overnight until thick and creamy.
3
Top and serve
Top with sliced bananas and an extra drizzle of peanut butter right before eating.
💡 CHEF'S PRO TIPS
- Use rolled oats rather than quick oats for a pleasing, chewy texture.
- Keeps well in the refrigerator for up to 5 days.
Nutrition Facts
Per ServingCalories380 kcal
Protein25g
Carbs46g
Total Fat12g
Sodium: 140mg
Fiber: 8g
Sugar: 2g
Community Reviews & Ratings
2 cooks have shared their thoughts on this recipe
S
Sarah M.★★★★★
This has completely replaced my normal avocado toast! The beans blend so well you cannot even tell, and I stay full until lunchtime!
D
David K.★★★★★
Great trick for adding protein without cooking eggs on busy mornings. Added a pinch of red pepper flakes and lemon zest—delicious.
