By Robin AsbellView →
SOUTHERN HEAT
The 3-Ingredient Cajun Pasta That Reminds Me of Home
★★★★★
5.0 (360)|(2 Reviews)Penne pasta and sliced smoked andouille sausage tossed in a velvety Cajun spiced cream sauce.
J
By Jessica Furniss (Recipe Developer)•Published April 29, 2026
⏱ 15 mins
Simply Recipes / Jessica Furniss🔥 440 kcal
WHY MAKE THIS
- Bold Louisiana flavor in 15 minutes.
- Just 3 core ingredients: pasta, sausage, and spiced cream.
SOUTHERN HEAT
The 3-Ingredient Cajun Pasta That Reminds Me of Home
A quick New Orleans dinner or lunch: smoky andouille sausage browned in a skillet, tossed with penne pasta and heavy cream seasoned with authentic Cajun spices. Ready in 15 minutes in one pan. Difficulty: Super Easy.
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Servings4 servings
Scale Recipe:
📱Keep Screen Awake While Cooking
Ingredients
- 8 oz penne pasta, boiled al dente
- 12 oz smoked andouille or kielbasa sausage, sliced into coins
- 1 cup heavy cream & 1 tbsp Cajun seasoning blend
- Fresh chopped parsley for serving
Directions
1
Brown sausage coins
In a wide skillet, sear sliced sausage over medium-high heat for 5 minutes until browned and crispy.
2
Add cream and seasoning
Pour in heavy cream and Cajun seasoning; simmer 3 minutes until slightly thickened.
3
Toss with pasta
Add boiled penne pasta. Toss 1 minute until sauce clings to pasta.
💡 CHEF'S PRO TIPS
- Use low-sodium Cajun seasoning so you can dial up the spice without making the pasta overly salty.
Nutrition Facts
Per ServingCalories440 kcal
Protein18g
Carbs38g
Total Fat24g
Sodium: 710mg
Fiber: 2g
Sugar: 2g
Community Reviews & Ratings
2 cooks have shared their thoughts on this recipe
S
Sarah M.★★★★★
This has completely replaced my normal avocado toast! The beans blend so well you cannot even tell, and I stay full until lunchtime!
D
David K.★★★★★
Great trick for adding protein without cooking eggs on busy mornings. Added a pinch of red pepper flakes and lemon zest—delicious.
