By Robin AsbellView →
PANTRY STAPLE
The Easy, Flavor-Packed Italian Tuna Salad I Make on Repeat
★★★★★
5.0 (310)|(2 Reviews)Italian olive oil-packed tuna tossed with Kalamata olives, red onion, sun-dried tomatoes, and oregano.
I
By Ivy Manning (Recipe Developer)•Published May 22, 2026
⏱ 10 mins
Simply Recipes / Ivy Manning🔥 340 kcal
WHY MAKE THIS
- Mayo-free, light, and tangy Mediterranean dressing.
- Keeps crisp in the fridge for up to 4 days for meal prep.
PANTRY STAPLE
The Easy, Flavor-Packed Italian Tuna Salad I Make on Repeat
Say goodbye to gloppy mayo tuna salads. This Italian deli version relies on rich olive oil-packed tuna, briny Kalamata olives, diced cucumbers, pickled pepperoncini, and red wine vinegar. Difficulty: Super Easy.
Prep Time10 mins
Cook Time0 mins
Total Time10 mins
Servings2 servings
Scale Recipe:
📱Keep Screen Awake While Cooking
Ingredients
- 2 cans (5 oz each) solid light tuna in olive oil, drained slightly
- 1/4 cup pitted Kalamata olives, halved
- 1/4 cup diced English cucumber & 2 tbsp finely diced red onion
- 2 tbsp sliced pepperoncini or banana peppers
- 1 tbsp red wine vinegar & 1 tbsp extra virgin olive oil
- 1/2 tsp dried oregano & fresh cracked black pepper
- Butterhead or bibb lettuce leaves for serving
Directions
1
Combine vegetables and aromatics
In a bowl, combine diced cucumber, red onion, olives, pepperoncini, vinegar, olive oil, and oregano.
2
Flake in tuna
Add tuna in large tender flakes. Gently toss to coat without mashing.
3
Serve in lettuce wraps or bread
Spoon into crisp butterhead lettuce cups or pile onto focaccia bread.
💡 CHEF'S PRO TIPS
- Buy Italian tuna packed in jars of olive oil (like Genova or Tonnino) for silky, flakey loin fillets.
Nutrition Facts
Per ServingCalories340 kcal
Protein30g
Carbs6g
Total Fat20g
Sodium: 580mg
Fiber: 2g
Sugar: 2g
Community Reviews & Ratings
2 cooks have shared their thoughts on this recipe
S
Sarah M.★★★★★
This has completely replaced my normal avocado toast! The beans blend so well you cannot even tell, and I stay full until lunchtime!
D
David K.★★★★★
Great trick for adding protein without cooking eggs on busy mornings. Added a pinch of red pepper flakes and lemon zest—delicious.
