By Mark BeahmView →
TODDLER & KID APPROVED
The 3-Ingredient Breakfast My Son Requests Every Morning
★★★★★
5.0 (310)|(2 Reviews)Naturally sweet pancakes made with mashed ripe bananas, eggs, and a scoop of oats.
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By Shayma Saadat (Recipe Developer)•Published April 19, 2026
⏱ 15 mins
Simply Recipes / Shayma Saadat🔥 210 kcal
WHY MAKE THIS
- Zero added sugar or refined flour.
- Kids love the naturally sweet banana flavor.
TODDLER & KID APPROVED
The 3-Ingredient Breakfast My Son Requests Every Morning
Mashed bananas, eggs, and rolled oats whirled in the blender and cooked into naturally sweet, tender mini pancakes with zero added sugar or flour. Difficulty: Super Easy.
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Servings2 servings
Scale Recipe:
📱Keep Screen Awake While Cooking
Ingredients
- 2 medium ripe bananas
- 2 large eggs
- 1/2 cup rolled oats
- 1/2 tsp cinnamon (optional) & butter for frying
Directions
1
Blend batter
Blend bananas, eggs, and oats until smooth.
2
Cook in butter
Ladle 2 tablespoons batter per pancake onto a buttered skillet over medium-low heat. Cook 2 mins; gently flip and cook 1 min.
💡 CHEF'S PRO TIPS
- Keep pancakes small (silver dollar size) so they flip easily without tearing.
Nutrition Facts
Per ServingCalories210 kcal
Protein9g
Carbs32g
Total Fat6g
Sodium: 80mg
Fiber: 4g
Sugar: 2g
Community Reviews & Ratings
2 cooks have shared their thoughts on this recipe
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Sarah M.★★★★★
This has completely replaced my normal avocado toast! The beans blend so well you cannot even tell, and I stay full until lunchtime!
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David K.★★★★★
Great trick for adding protein without cooking eggs on busy mornings. Added a pinch of red pepper flakes and lemon zest—delicious.
