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MEAL PREP HERO
The One-Bowl, High-Protein Muffins I've Been Making for Years
★★★★★
5.0 (290)|(2 Reviews)Fluffy almond flour and Greek yogurt muffins packed with 10g protein and sweet chocolate chips.
A
By Amanda Luchtel (Recipe Developer)•Published May 4, 2026
⏱ 1 hr 15 mins (incl. cooling)
Simply Recipes / Amanda Luchtel🔥 190 kcal
WHY MAKE THIS
- 10g protein per muffin without chalky protein powders.
- Freezes beautifully for up to 2 months.
MEAL PREP HERO
The One-Bowl, High-Protein Muffins I've Been Making for Years
A staple meal-prep breakfast muffin with a simple one-bowl method. Made with almond flour, Greek yogurt, and eggs for a tender crumb that fuels your morning without sugar crashes. Difficulty: Easy.
Prep Time10 mins
Cook Time25 mins
Total Time1 hr 15 mins (incl. cooling)
Servings12 servings
Scale Recipe:
📱Keep Screen Awake While Cooking
Ingredients
- 2 cups almond flour & 1/2 cup rolled oats
- 3/4 cup plain Greek yogurt & 3 large eggs
- 1/3 cup pure maple syrup & 1 tsp vanilla extract
- 1 tsp baking powder & 1/2 tsp cinnamon
- 1/2 cup dark chocolate chips or walnuts
Directions
1
Whisk batter in one bowl
Whisk eggs, yogurt, maple syrup, and vanilla. Stir in almond flour, oats, baking powder, and cinnamon.
2
Fold in chips and bake
Fold in chocolate chips. Divide into 12 muffin cups. Bake at 350°F (175°C) for 22–25 minutes until golden.
💡 CHEF'S PRO TIPS
- Almond flour gives muffins a moist, cake-like texture that doesn't dry out over time.
Nutrition Facts
Per ServingCalories190 kcal
Protein10g
Carbs18g
Total Fat10g
Sodium: 110mg
Fiber: 3g
Sugar: 2g
Community Reviews & Ratings
2 cooks have shared their thoughts on this recipe
S
Sarah M.★★★★★
This has completely replaced my normal avocado toast! The beans blend so well you cannot even tell, and I stay full until lunchtime!
D
David K.★★★★★
Great trick for adding protein without cooking eggs on busy mornings. Added a pinch of red pepper flakes and lemon zest—delicious.
