By Mark BeahmView →
CLEAN ENERGY
Vibrant Matcha Green Tea Smoothie Bowl with Kiwi & Granola
★★★★★
5.0 (210)|(2 Reviews)Thick energizing smoothie bowl made with ceremonial Japanese matcha, frozen bananas, mango, and spinach.
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By Simply Recipes Kitchen (Test Kitchen)•Published March 28, 2026
⏱ 5 mins
Simply Recipes / Test Kitchen🔥 280 kcal
WHY MAKE THIS
- Gentle, sustained caffeine boost from green tea L-theanine.
- Thick enough to eat with a spoon like soft-serve ice cream.
CLEAN ENERGY
Vibrant Matcha Green Tea Smoothie Bowl with Kiwi & Granola
Clean morning energy without the coffee jitters: ceremonial matcha green tea blended with frozen banana, tropical mango, and baby spinach into a thick, spoonable smoothie bowl topped with sliced kiwi, hemp seeds, and crunchy granola. Difficulty: Super Easy.
Prep Time5 mins
Cook Time0 mins
Total Time5 mins
Servings2 servings
Scale Recipe:
📱Keep Screen Awake While Cooking
Ingredients
- 1 1/2 tsp ceremonial or culinary Japanese matcha green tea powder
- 2 frozen bananas & 1 cup frozen mango chunks
- 1 cup fresh baby spinach
- 1/2 cup almond milk or coconut water (keep liquid low for thick texture)
- Toppings: sliced kiwi, toasted coconut flakes, chia seeds, oat granola
Directions
1
Blend thick smoothie
Add milk first, followed by spinach, matcha powder, frozen banana, and mango. Blend on high, using tamper to push down frozen fruit, until thick and frosty.
2
Assemble and top bowl
Spoon into bowls. Artfully arrange sliced kiwi, chia seeds, coconut flakes, and granola over top.
💡 CHEF'S PRO TIPS
- Use as little liquid as possible to keep the smoothie bowl thick so the toppings stay afloat.
Nutrition Facts
Per ServingCalories280 kcal
Protein5g
Carbs54g
Total Fat6g
Sodium: 75mg
Fiber: 7g
Sugar: 2g
Community Reviews & Ratings
2 cooks have shared their thoughts on this recipe
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Sarah M.★★★★★
This has completely replaced my normal avocado toast! The beans blend so well you cannot even tell, and I stay full until lunchtime!
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David K.★★★★★
Great trick for adding protein without cooking eggs on busy mornings. Added a pinch of red pepper flakes and lemon zest—delicious.
