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KID & FITNESS
The One-Bowl, High-Protein PB&J Muffins I Make Every Single Week
★★★★★
5.0 (195)|(2 Reviews)Peanut butter oat muffins with a molten swirl of strawberry chia jam in the center.
M
By Micah Siva, RD (Registered Dietitian)•Published May 19, 2026
⏱ 1 hr 30 mins (incl. cooling)
Simply Recipes / Micah Siva, RD🔥 210 kcal
WHY MAKE THIS
- Naturally high in protein without synthetic protein powder.
- Classic PB&J nostalgia in a convenient breakfast muffin.
KID & FITNESS
The One-Bowl, High-Protein PB&J Muffins I Make Every Single Week
Created by a registered dietitian: hearty peanut butter and oat muffins stuffed with strawberry preserves. Packed with 9g protein and 4g fiber per muffin. Difficulty: Easy.
Prep Time15 mins
Cook Time25 mins
Total Time1 hr 30 mins (incl. cooling)
Servings12 servings
Scale Recipe:
📱Keep Screen Awake While Cooking
Ingredients
- 1 cup creamy natural peanut butter
- 2 large ripe bananas, mashed
- 2 large eggs & 1/3 cup pure maple syrup
- 1 cup rolled oats & 1/2 cup almond flour
- 1 tsp baking powder & 1/2 tsp salt
- 1/3 cup strawberry or raspberry jam
Directions
1
Blend peanut butter batter
Whisk peanut butter, mashed bananas, eggs, and maple syrup. Stir in oats, almond flour, and baking powder.
2
Fill and swirl jam
Spoon batter into lined muffin tin. Drop 1 tsp jam in center of each muffin; use a toothpick to swirl.
3
Bake until set
Bake at 350°F (175°C) for 20–25 minutes until golden and springy to the touch.
💡 CHEF'S PRO TIPS
- Use natural drippy peanut butter for the smoothest batter consistency.
Nutrition Facts
Per ServingCalories210 kcal
Protein9g
Carbs22g
Total Fat11g
Sodium: 150mg
Fiber: 4g
Sugar: 2g
Community Reviews & Ratings
2 cooks have shared their thoughts on this recipe
S
Sarah M.★★★★★
This has completely replaced my normal avocado toast! The beans blend so well you cannot even tell, and I stay full until lunchtime!
D
David K.★★★★★
Great trick for adding protein without cooking eggs on busy mornings. Added a pinch of red pepper flakes and lemon zest—delicious.
