By Mark BeahmView →
GUT HEALTH
16 High-Fiber Breakfast Recipes To Start Your Day
★★★★★
5.0 (275)|(2 Reviews)Warm berry baked oatmeal, chia seed bowls, and hearty seeded breads that provide 10g+ fiber per serving.
T
By Theodora Kaloudis (Recipe Developer)•Published May 11, 2026
⏱ 45 mins
Simply Recipes / Theodora Kaloudis🔥 280 kcal
WHY MAKE THIS
- Over 10g of dietary fiber per serving.
- Bakes up as a make-ahead casserole for the whole week.
GUT HEALTH
16 High-Fiber Breakfast Recipes To Start Your Day
Start your day with steady energy. This collection focuses on whole oats, flaxseed, chia, berries, and legumes to keep digestion smooth and blood sugar balanced. Difficulty: Easy.
Prep Time15 mins
Cook Time30 mins
Total Time45 mins
Servings6 servings
Scale Recipe:
📱Keep Screen Awake While Cooking
Ingredients
- 2 cups rolled oats & 1/4 cup ground flaxseed
- 1/4 cup chia seeds & 1 tsp cinnamon
- 2 cups almond milk & 2 eggs & 1/3 cup maple syrup
- 2 cups mixed berries (blueberries, raspberries, blackberries)
Directions
1
Combine dry and wet
Spread oats, seeds, and spices in a baking dish. Whisk milk, eggs, and syrup; pour over oats.
2
Scatter berries and bake
Scatter berries over top. Bake at 375°F for 30 minutes until set and bubbling.
💡 CHEF'S PRO TIPS
- Reheats in the microwave with a splash of milk in 60 seconds.
Nutrition Facts
Per ServingCalories280 kcal
Protein9g
Carbs42g
Total Fat8g
Sodium: 95mg
Fiber: 11g
Sugar: 2g
Community Reviews & Ratings
2 cooks have shared their thoughts on this recipe
S
Sarah M.★★★★★
This has completely replaced my normal avocado toast! The beans blend so well you cannot even tell, and I stay full until lunchtime!
D
David K.★★★★★
Great trick for adding protein without cooking eggs on busy mornings. Added a pinch of red pepper flakes and lemon zest—delicious.
