By Mark BeahmView →
BACK TO SCHOOL
7 Grab-and-Go Breakfasts for Back-to-School
★★★★★
5.0 (310)|(2 Reviews)Freezer breakfast sandwiches, baked oat bars, and portable smoothie packs for frantic school mornings.
T
By Theodora Kaloudis (Recipe Developer)•Published May 10, 2026
⏱ 45 mins
Simply Recipes / Theodora Kaloudis🔥 220 kcal
WHY MAKE THIS
- Grab straight from the fridge or freezer on busy mornings.
- Much healthier and cheaper than store-bought breakfast bars.
BACK TO SCHOOL
7 Grab-and-Go Breakfasts for Back-to-School
School mornings don't have to be chaos. These easy meal-prep baked oat bars pack whole grains, applesauce, and berries into portable hand-held squares your kids can eat on the bus. Difficulty: Easy.
Prep Time20 mins
Cook Time25 mins
Total Time45 mins
Servings8 servings
Scale Recipe:
📱Keep Screen Awake While Cooking
Ingredients
- 2 1/2 cups rolled oats
- 1 cup unsweetened applesauce & 1/2 cup almond butter
- 1/3 cup honey & 1 tsp cinnamon
- 1 cup fresh or frozen raspberries and blueberries
Directions
1
Mix and press into pan
Stir oats, applesauce, almond butter, honey, and cinnamon. Fold in berries. Press firmly into 8x8 pan.
2
Bake into bars
Bake at 350°F (175°C) for 25 minutes until golden around edges. Cool completely before slicing into bars.
💡 CHEF'S PRO TIPS
- Wrap individual bars in parchment paper and store in freezer for up to 3 months.
Nutrition Facts
Per ServingCalories220 kcal
Protein6g
Carbs32g
Total Fat8g
Sodium: 60mg
Fiber: 5g
Sugar: 2g
Community Reviews & Ratings
2 cooks have shared their thoughts on this recipe
S
Sarah M.★★★★★
This has completely replaced my normal avocado toast! The beans blend so well you cannot even tell, and I stay full until lunchtime!
D
David K.★★★★★
Great trick for adding protein without cooking eggs on busy mornings. Added a pinch of red pepper flakes and lemon zest—delicious.
