By Mark BeahmView →
WELLNESS BOWL
Golden Turmeric Milk Chia Seed Pudding with Coconut
★★★★★
5.0 (180)|(2 Reviews)Anti-inflammatory chia pudding spiced with ground turmeric, cinnamon, ginger, cardamom, and coconut cream.
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By Simply Recipes Kitchen (Test Kitchen)•Published April 1, 2026
⏱ 4 hrs 5 mins (chill)
Simply Recipes / Test Kitchen🔥 240 kcal
WHY MAKE THIS
- Rich in omega-3s, soluble fiber, and healing turmeric.
- 100% plant-based, dairy-free, and refined sugar-free.
WELLNESS BOWL
Golden Turmeric Milk Chia Seed Pudding with Coconut
Inspired by Ayurvedic golden milk: chia seeds soaked in warm spiced coconut milk infused with turmeric, ginger, cinnamon, and black pepper. Velvety, cooling, and packed with anti-inflammatory benefits. Difficulty: Super Easy.
Prep Time5 mins
Cook Time0 mins
Total Time4 hrs 5 mins (chill)
Servings2 servings
Scale Recipe:
📱Keep Screen Awake While Cooking
Ingredients
- 1/2 cup chia seeds
- 1 1/2 cups light coconut milk or oat milk
- 1 tsp ground turmeric & 1/2 tsp ground cinnamon
- 1/4 tsp ground ginger & tiny pinch black pepper (activates turmeric)
- 2 tbsp pure maple syrup & 2 tbsp toasted coconut flakes for topping
Directions
1
Whisk golden milk base
Whisk coconut milk, turmeric, cinnamon, ginger, black pepper, and maple syrup until smooth.
2
Stir in chia seeds and chill
Stir in chia seeds. Let sit 5 mins, stir again to prevent clumps, then refrigerate at least 4 hours until thick like pudding.
💡 CHEF'S PRO TIPS
- Stirring the chia seeds 5 minutes after first mixing stops them from settling at the bottom of the jar.
Nutrition Facts
Per ServingCalories240 kcal
Protein6g
Carbs22g
Total Fat14g
Sodium: 40mg
Fiber: 10g
Sugar: 2g
Community Reviews & Ratings
2 cooks have shared their thoughts on this recipe
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Sarah M.★★★★★
This has completely replaced my normal avocado toast! The beans blend so well you cannot even tell, and I stay full until lunchtime!
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David K.★★★★★
Great trick for adding protein without cooking eggs on busy mornings. Added a pinch of red pepper flakes and lemon zest—delicious.
