By Mark BeahmView →
FLOURLESS
These Flourless Blueberry Muffins Are Shockingly Light and Packed With Protein
★★★★★
5.0 (240)|(2 Reviews)Tender oat and Greek yogurt muffins bursting with fresh blueberries, sweetened with honey.
T
By Theodora Kaloudis (Recipe Developer)•Published May 17, 2026
⏱ 35 mins
Simply Recipes / Theodora Kaloudis🔥 170 kcal
WHY MAKE THIS
- 100% whole grain rolled oats with no refined white flour.
- Blender batter comes together in 60 seconds.
FLOURLESS
These Flourless Blueberry Muffins Are Shockingly Light and Packed With Protein
Rolled oats and Greek yogurt blended into a fluffy batter with zero flour, butter, or refined sugar. Every bite bursts with sweet, juicy blueberries. Difficulty: Easy.
Prep Time10 mins
Cook Time25 mins
Total Time35 mins
Servings12 servings
Scale Recipe:
📱Keep Screen Awake While Cooking
Ingredients
- 2 1/2 cups rolled old-fashioned oats
- 1 cup plain whole milk Greek yogurt
- 2 large eggs & 1/2 cup honey or pure maple syrup
- 1 1/2 tsp baking powder & 1/2 tsp baking soda
- 1 1/4 cups fresh or frozen blueberries
Directions
1
Blend oat batter
In a blender, blend oats, yogurt, eggs, honey, baking powder, and baking soda until smooth.
2
Fold in blueberries
Pour batter into a bowl and gently fold in fresh blueberries.
3
Bake until golden
Divide into lined muffin cups. Bake at 375°F (190°C) for 20–25 minutes until golden.
💡 CHEF'S PRO TIPS
- Toss blueberries with 1 tsp oats before folding so they don't sink to the bottom.
Nutrition Facts
Per ServingCalories170 kcal
Protein7g
Carbs28g
Total Fat4g
Sodium: 130mg
Fiber: 3g
Sugar: 2g
Community Reviews & Ratings
2 cooks have shared their thoughts on this recipe
S
Sarah M.★★★★★
This has completely replaced my normal avocado toast! The beans blend so well you cannot even tell, and I stay full until lunchtime!
D
David K.★★★★★
Great trick for adding protein without cooking eggs on busy mornings. Added a pinch of red pepper flakes and lemon zest—delicious.
