By Mark BeahmView →
PROTEIN HACK
The 5-Minute, High-Protein Breakfast I Make All the Time
★★★★★
5.0 (340)|(2 Reviews)Fluffy, creamy scrambled eggs whisked with cottage cheese for 22g protein in 5 minutes.
J
By Jamie Anulewicz (Recipe Developer)•Published May 3, 2026
⏱ 5 mins
Simply Recipes / Jamie Anulewicz🔥 210 kcal
WHY MAKE THIS
- 22g protein in under 5 minutes.
- Cottage cheese keeps eggs impossibly moist and custardy.
PROTEIN HACK
The 5-Minute, High-Protein Breakfast I Make All the Time
Adding 1/4 cup of cottage cheese directly into whisked eggs melts into the curds as they cook over low heat, yielding the softest, creamiest scrambled eggs you've ever tasted with zero heavy cream. Difficulty: Super Easy.
Prep Time2 mins
Cook Time3 mins
Total Time5 mins
Servings2 servings
Scale Recipe:
📱Keep Screen Awake While Cooking
Ingredients
- 4 large eggs
- 1/2 cup cottage cheese (4% milkfat)
- 1 tbsp butter for skillet
- 1/4 tsp kosher salt & freshly cracked black pepper
- 1 tbsp fresh chopped chives
Directions
1
Whisk eggs with cottage cheese
In a bowl, vigorously whisk eggs, cottage cheese, salt, and pepper.
2
Scramble gently in butter
Melt butter in nonstick skillet over medium-low heat. Pour in eggs. Stir slowly with silicone spatula for 3 mins until soft curds form.
3
Garnish with chives
Remove from heat while still glossy. Garnish with fresh chives.
💡 CHEF'S PRO TIPS
- Cook over medium-low heat so the cottage cheese melts into silky pockets without releasing excess whey.
Nutrition Facts
Per ServingCalories210 kcal
Protein22g
Carbs3g
Total Fat13g
Sodium: 390mg
Fiber: 0g
Sugar: 2g
Community Reviews & Ratings
2 cooks have shared their thoughts on this recipe
S
Sarah M.★★★★★
This has completely replaced my normal avocado toast! The beans blend so well you cannot even tell, and I stay full until lunchtime!
D
David K.★★★★★
Great trick for adding protein without cooking eggs on busy mornings. Added a pinch of red pepper flakes and lemon zest—delicious.
