By Meghan SplawnView →
ADDICTIVE SNACK
Crunchy Smoky Paprika Roasted Chickpeas
★★★★★
5.0 (165)|(2 Reviews)Canned garbanzo beans dried and baked until shatteringly crisp, tossed in olive oil, smoked paprika, garlic, and sea salt.
L
By Lou Perseghin (Test Kitchen Specialist)•Published May 10, 2026
⏱ 40 mins
Simply Recipes / Lou Perseghin🔥 160 kcal
WHY MAKE THIS
- Made with affordable pantry staples in just three steps.
- Stays crunchy for days in an open jar or container.
- Infinitely customizable with curry, ranch, or chili lime seasonings.
ADDICTIVE SNACK
Crunchy Smoky Paprika Roasted Chickpeas
The ultimate savory snack to replace potato chips. With high plant-based protein and fiber, these roasted chickpeas deliver a satisfying salty crunch with every handful.
Prep Time10 mins
Cook Time30 mins
Total Time40 mins
Servings4 servings
Scale Recipe:
📱Keep Screen Awake While Cooking
Ingredients
- 2 cans (15 oz each) chickpeas/garbanzo beans, rinsed and drained
- 2 tbsp extra virgin olive oil
- 1 tsp smoked Spanish paprika
- 1/2 tsp garlic powder
- 1/2 tsp ground cumin
- 1/2 tsp onion powder
- 3/4 tsp fine sea salt
- 1/4 tsp cayenne pepper (optional)
Directions
1
Dry chickpeas thoroughly
Spread rinsed chickpeas between two layers of clean kitchen towels and roll gently to remove all surface moisture and loose skins.
2
Roast plain first
Preheat oven to 400°F (200°C). Spread chickpeas on a dry baking sheet. Roast for 20 minutes with no oil so remaining moisture evaporates.
3
Toss with oil and spices
Remove pan from oven. Drizzle olive oil over the warm chickpeas and sprinkle paprika, garlic powder, cumin, onion powder, and sea salt. Toss until evenly coated.
4
Finish baking crisp
Return to oven for 10–12 more minutes until deeply golden and crispy. Turn off oven and leave door cracked for 10 minutes to cool crisp.
💡 CHEF'S PRO TIPS
- The secret to maximum crunch is roasting them dry first before adding oil and seasonings, which prevents spices from burning.
- Store at room temperature in a breathable container, not airtight, to preserve crispiness.
Nutrition Facts
Per ServingCalories160 kcal
Protein6g
Carbs19g
Total Fat7g
Sodium: 320mg
Fiber: 5g
Sugar: 2g
Community Reviews & Ratings
2 cooks have shared their thoughts on this recipe
S
Sarah M.★★★★★
This has completely replaced my normal avocado toast! The beans blend so well you cannot even tell, and I stay full until lunchtime!
D
David K.★★★★★
Great trick for adding protein without cooking eggs on busy mornings. Added a pinch of red pepper flakes and lemon zest—delicious.
