By Mark BeahmView →
KETO & MEAL PREP
Low-Carb Cheesy Bacon & Broccoli Egg Muffins
★★★★★
5.0 (310)|(2 Reviews)Fluffy individual baked egg bites stuffed with crispy bacon crumbles, tender steamed broccoli, and sharp cheddar.
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By Simply Recipes Kitchen (Test Kitchen)•Published March 29, 2026
⏱ 30 mins
Simply Recipes / Test Kitchen🔥 170 kcal
WHY MAKE THIS
- Less than 2g carbs per muffin with 12g clean protein.
- Grab 2 from the fridge and microwave for 30 seconds on busy mornings.
KETO & MEAL PREP
Low-Carb Cheesy Bacon & Broccoli Egg Muffins
A Starbucks egg bite alternative made at home: whisked eggs, sour cream, and sharp cheddar baked in a muffin tin with crispy bacon and tender broccoli florets. Low in carbs, high in protein. Difficulty: Easy.
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Servings6 servings
Scale Recipe:
📱Keep Screen Awake While Cooking
Ingredients
- 8 large eggs & 1/4 cup milk or sour cream
- 6 strips bacon, cooked crisp and crumbled
- 1 cup finely chopped steamed broccoli florets
- 1 cup sharp cheddar cheese, shredded
- 1/2 tsp garlic powder & 1/4 tsp salt & black pepper
Directions
1
Whisk egg base
In a bowl, whisk eggs, sour cream, garlic powder, salt, and pepper until uniform.
2
Distribute fillings
Divide crumbled bacon, broccoli, and cheese evenly among 12 greased muffin cups. Pour egg mixture over fillings.
3
Bake until puffed
Bake at 350°F (175°C) for 18–20 minutes until puffed and set in center.
💡 CHEF'S PRO TIPS
- Grease the muffin tin thoroughly or use silicone muffin liners for effortless release.
Nutrition Facts
Per ServingCalories170 kcal
Protein12g
Carbs2g
Total Fat12g
Sodium: 290mg
Fiber: 1g
Sugar: 2g
Community Reviews & Ratings
2 cooks have shared their thoughts on this recipe
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Sarah M.★★★★★
This has completely replaced my normal avocado toast! The beans blend so well you cannot even tell, and I stay full until lunchtime!
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David K.★★★★★
Great trick for adding protein without cooking eggs on busy mornings. Added a pinch of red pepper flakes and lemon zest—delicious.
