By Mark BeahmView →
FALL SWEET
This 5-Ingredient Breakfast Tastes Just Like a Caramel Apple
★★★★★
5.0 (240)|(2 Reviews)Rolled oats, diced Honeycrisp apples, maple caramel, cinnamon, and chia seeds in a creamy jar.
R
By Rebecca Fennel (Recipe Developer)•Published May 1, 2026
⏱ 8 hrs 10 mins (chill)
Simply Recipes / Rebecca Fennel🔥 310 kcal
WHY MAKE THIS
- Natural caramel sweetness without refined corn syrup.
- Crisp apple cubes stay crunchy overnight.
FALL SWEET
This 5-Ingredient Breakfast Tastes Just Like a Caramel Apple
All the nostalgia of fairground caramel apples packed into a wholesome, fiber-rich jar. Crisp diced Honeycrisp apples tossed with cinnamon and date-caramel layered over soaked oats. Difficulty: Easy.
Prep Time10 mins
Cook Time0 mins
Total Time8 hrs 10 mins (chill)
Servings2 servings
Scale Recipe:
📱Keep Screen Awake While Cooking
Ingredients
- 1 cup rolled oats & 1 cup almond milk
- 1 large Honeycrisp apple, finely diced
- 2 tbsp pure maple syrup & 1 tbsp almond butter
- 1 tbsp chia seeds & 1 tsp ground cinnamon
Directions
1
Whisk maple caramel oats
Whisk milk, almond butter, maple syrup, and cinnamon. Stir in oats and chia seeds.
2
Layer with apples and chill
Fold in diced apples. Refrigerate in sealed jars overnight.
💡 CHEF'S PRO TIPS
- A tiny pinch of flaky sea salt elevates the caramel flavor.
Nutrition Facts
Per ServingCalories310 kcal
Protein8g
Carbs54g
Total Fat8g
Sodium: 80mg
Fiber: 8g
Sugar: 2g
Community Reviews & Ratings
2 cooks have shared their thoughts on this recipe
S
Sarah M.★★★★★
This has completely replaced my normal avocado toast! The beans blend so well you cannot even tell, and I stay full until lunchtime!
D
David K.★★★★★
Great trick for adding protein without cooking eggs on busy mornings. Added a pinch of red pepper flakes and lemon zest—delicious.
