Dishora - Recipes for a better table
Steamed Chicken Xiao Long Bao Soup Dumplings
GOLD MEDAL: BEST FROZEN APPETIZER / DIM SUM
Steamed Chicken Xiao Long Bao Soup Dumplings
GOLD MEDAL: BEST FROZEN APPETIZER / DIM SUMOverall Score: 98/100Best Frozen Snacks

Steamed Chicken Xiao Long Bao Soup Dumplings

By Trader Joe'sPack Size: 6 oz box (6 dumplings)Servings: 6 dumplings (2 servings)

Restaurant-grade Xiao Long Bao at home. Delicate pleated wrappers holding fragrant ginger-scallion chicken broth and juicy savory meatballs.

Prep Time1 min
Cooking Time♨️ 2 mins
Yield🍽️ 6 dumplings (2 servings)
Calories🔥 250 kcal for entire box
Steaming bamboo basket of delicate soup dumplings with ginger soy dipping sauce
Culinary Test Kitchen Seal of Excellence

Steaming bamboo basket of delicate soup dumplings with ginger soy dipping sauce

Composition & Deck

Ingredients & Elements

  • 1 box Trader Joe's Steamed Chicken Soup Dumplings (6 pieces)
  • Filling: Ground chicken breast and thigh meat, scallions, fresh ginger root, garlic, soy sauce
  • Broth gelatin: Rich concentrated chicken broth, sesame oil, rice cooking wine, white pepper
  • Pleated wrapper: Wheat flour, water, wheat gluten, salt
  • Dipping sauce: Chinese black vinegar (Chinkiang), light soy sauce, and thinly julienned fresh ginger
👨‍🍳Test Kitchen Chef Tip

Always use Chinese black vinegar (Chinkiang vinegar) mixed with finely sliced fresh ginger for dipping. The bright acidity balances the rich chicken broth perfectly.

Cooking & Tempering

Preparation Instructions

Vent film, microwave on HIGH for 1 min 50 secs, let rest 1 minute. Prevents dumpling tearing.

1

Do Not Remove from Plastic Tray

Peel back one corner of the plastic film to vent steam. Keep all dumplings nested in their custom plastic cups inside the tray.

2

Microwave on HIGH

Place tray in microwave and cook on HIGH for 1 minute and 45 seconds to 2 minutes. The broth will melt inside each dumpling without tearing the wrappers.

3

Rest for 60 Seconds

Allow the dumplings to rest for 1 full minute inside the microwave. This stabilizes the wrapper so it doesn't break when lifted.

4

The Proper Eating Technique

Using chopsticks or a spoon, gently lift each dumpling by its top pleated knot and place into an Asian soup spoon. Poke a small hole in the wrapper, sip the savory broth first, then dip into black vinegar and julienned ginger before enjoying the rest.

Blind Sensory Panel

Tasting Notes & Flavor Profile

👃 Aroma

Fragrant sesame oil, steeped fresh ginger, and rich savory chicken bone broth.

👅 First Bite

Silky dumpling dough gives way to a hot rush of umami-rich chicken broth.

✨ Mouthfeel & Texture

Tender, juicy meatball with delicate, melt-in-your-mouth pleated wrapper.

🏁 Finish & Aftertaste

Lingering fresh ginger heat and toasted sesame complexity.

Sommelier & Kitchen Pairings

What to Serve With This Winner

  • Chinkiang black vinegar with fresh julienned ginger root
  • Chili oil crisp with toasted garlic and peanuts
  • Hot jasmine tea or chilled Tsingtao beer
The 2026 Freezies

Official Scorecard

98/100
Verified Winner
Taste & Flavor Depth30/30
Texture & Mouthfeel20/20
Ingredient Integrity14/15
Value & Portion Satiety15/15
Convenience & Prep Speed10/10
Culinary Innovation9/10
Editorial Board Tasting Notes

Why This Won The Gold

Xiao Long Bao are notoriously difficult to prepare from scratch. Trader Joe's version delivers a restaurant dim sum experience in under 2 minutes. The wrappers are thin and tender, the chicken filling is aromatic with fresh ginger root, and each dumpling bursts with over a tablespoon of steaming, gelatin-rich broth.

Evaluated in Blind Kitchen Panel

What We Loved

  • Restaurant dim sum quality in under 2 minutes
  • Exceptional broth volume inside each dumpling
  • Delicate pleated wrapper that holds together without leaking
  • Low calorie: only 250 calories for all 6 dumplings

! Things to Keep in Mind

  • 6 dumplings disappear very quickly
  • Must be handled carefully to avoid piercing the wrapper

Nutrition & Dietary Highlights

Calories250 kcal (6 dumplings)
Protein14g protein
Sodium610mg
Carbohydrates32g
14g ProteinDim Sum GradeReal Chicken BrothUnder 300 Cals
Aisle Locator

Where to Buy This Product

🛒 Trader Joe's (Exclusive Supermarket Find)

Frequently Asked Questions

Q: Why did my dumplings leak soup?
If microwaved too long or moved before the 60-second rest period, the wrapper can stick. Always rest 1 minute and lift gently by the top knot.
Verified Taster Feedback

Reader Reviews & Ratings (1)

★★★★★4.9 out of 5

Have you tasted this frozen award winner? Leave your review

Vivian L. (Food Columnist)1 day ago
★★★★★

My Taiwanese mother was skeptical until she tried one. The broth is genuinely rich and flavorful, not watered down. We buy 4 boxes every trip.

Was this review helpful? 👍 (52)
More From The Freezies

Explore Other 2026 Gold Winners

All Categories →
Creamy scoop of Van Leeuwen Honeycomb French ice cream with crunchy caramelized honeycomb candy piecesScore: 99
Van LeeuwenBest Ice Cream & TreatsHoneycomb French Ice Cream

The gold standard of grocery ice cream. A luxurious French custard base loaded with shatteringly crisp house-made caramel honeycomb crunch.