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Black Bean & Vegetable Enchilada
GOLD MEDAL: BEST VALUE & ORGANIC GROCERY FIND
Black Bean & Vegetable Enchilada
GOLD MEDAL: BEST VALUE & ORGANIC GROCERY FINDOverall Score: 95/100Best Budget Freezer Finds

Black Bean & Vegetable Enchilada

By Amy's KitchenPack Size: 9.5 oz entreeServings: 1 hearty meal

Organic, gluten-free, and bursting with robust dried-chili flavor. An honest, filling plant-forward dinner.

Prep Time2 mins
Cooking Time♨️ 5 mins
Yield🍽️ 1 hearty meal
Calories🔥 340 kcal
Organic corn enchiladas smothered in rich red chili sauce and melted cheese beside seasoned Spanish rice
Culinary Test Kitchen Seal of Excellence

Organic corn enchiladas smothered in rich red chili sauce and melted cheese beside seasoned Spanish rice

Composition & Deck

Ingredients & Elements

  • 1 package Amy's Kitchen Organic Black Bean Enchilada Meal (9.5 oz)
  • Organic stoneground corn tortillas (water, organic corn, lime)
  • Slow-cooked red enchilada sauce (organic tomato puree, chili peppers, safflower oil, sea salt, garlic, cumin)
  • Filling: Organic black beans, sweet corn kernels, organic bell peppers, zucchini, onions
  • Cheese: Monterey Jack and sharp white cheddar
  • Spanish rice: Organic long grain brown rice, diced tomatoes, sweet corn, cilantro
  • Garnish: Fresh sliced avocado, lime wedge, and chopped cilantro (optional)
👨‍🍳Test Kitchen Chef Tip

For an elevated Mexican cantina meal, squeeze a wedge of fresh lime over the Spanish rice and add a spoonful of Greek yogurt or Mexican crema on top of the warm enchiladas.

Cooking & Tempering

Preparation Instructions

Vent film, cook on HIGH for 4.5 minutes, rest for 2 minutes before serving.

1

Vent the Cooking Film

Remove entree tray from cardboard box. Pierce the clear plastic film with a fork in 3-4 spots to allow steam to vent.

2

Microwave on HIGH

Place tray in microwave and heat on HIGH for 4 minutes and 30 seconds. If your microwave is under 1000 watts, add 45 seconds.

3

Rest for Even Heat Distribution

Carefully remove tray and let stand for 2 minutes. The sauce thickens slightly during this resting time.

4

Chef's Finishing Touch

Peel off the film, squeeze fresh lime juice over the rice, and top with fresh cilantro and sliced ripe avocado.

Blind Sensory Panel

Tasting Notes & Flavor Profile

👃 Aroma

Earthly toasted cumin, sweet ancho chili peppers, and melted Monterey Jack cheese.

👅 First Bite

Sweet stoneground corn tortilla filled with creamy seasoned black beans.

✨ Mouthfeel & Texture

Hearty and substantial; tender beans and fluffy rice provide satisfying texture.

🏁 Finish & Aftertaste

Pleasant mild chili warmth and fresh cilantro finish.

Sommelier & Kitchen Pairings

What to Serve With This Winner

  • Fresh guacamole with warm tortilla chips
  • Cucumber lime agua fresca with mint
  • Mexican street corn (elote) salad
The 2026 Freezies

Official Scorecard

95/100
Verified Winner
Taste & Flavor Depth29/30
Texture & Mouthfeel19/20
Ingredient Integrity15/15
Value & Portion Satiety15/15
Convenience & Prep Speed9/10
Culinary Innovation8/10
Editorial Board Tasting Notes

Why This Won The Gold

When testing budget frozen meals, artificial thickeners and salt bombs are common. Amy's stands apart by utilizing certified organic black beans, organic stoneground corn tortillas, and slow-simmered chili sauce. The enchilada retains its structure without turning into mush, and the Spanish rice has distinct, fluffy grains.

Evaluated in Blind Kitchen Panel

What We Loved

  • Certified USDA Organic and non-GMO verified
  • Gluten-free and vegetarian friendly
  • Budget-friendly retail value at mass grocers
  • Generous 9.5 oz single serving that genuinely fills you up

! Things to Keep in Mind

  • Corn tortillas can soften if microwaved at too high power

Nutrition & Dietary Highlights

Calories340 kcal
Protein10g protein
Sodium580mg
Carbohydrates52g
USDA OrganicGluten-FreeVegetarian7g Dietary Fiber
Aisle Locator

Where to Buy This Product

🛒 Target🛒 Walmart🛒 Kroger🛒 Whole Foods🛒 Sprouts🛒 Safeway

Frequently Asked Questions

Q: Is this meal vegan?
This version contains real Monterey Jack and cheddar cheese, but Amy's also makes a vegan cheese alternative version.
Verified Taster Feedback

Reader Reviews & Ratings (1)

★★★★★4.9 out of 5

Have you tasted this frozen award winner? Leave your review

Carlos P.1 week ago
★★★★★

I have eaten this for lunch 2 days a week for years. Clean organic ingredients and real chili sauce that doesn't taste synthetic.

Was this review helpful? 👍 (29)
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